💜 Stress Less with Ease
Wellbeing at Your Fingertips
Do you struggle to switch off?
Do you find yourself overthinking, worrying or feeling overwhelmed?
Are you balancing work, family, relationships, caring responsibilities, fluctuating hormones or simply the pressures of everyday life?
Do you often put everyone else’s needs before your own?
If so, this workshop is for you.
Join us in a nurturing and supportive space where you’ll learn Emotional Freedom Techniques (EFT), often known as Tapping — a simple, evidence-based technique that can help reduce anxiety, ease stress and calm the nervous system.
Research has shown EFT can reduce cortisol, the body’s primary stress hormone, by up to 43% in a group setting.
During this interactive workshop you’ll:
💜 Learn how EFT Tapping works
💜 Experience guided tapping techniques
💜 Discover practical ways to reduce stress and anxiety
💜 Develop greater calm, balance and emotional wellbeing
💜 Leave with a powerful technique you can use anytime, anywhere
Give yourself permission to pause.
Take time for you.
Discover how wellbeing can be right at your fingertips.
Limited spaces available.
Text Carol on 07581 706 602 to reserve your place 💜
