Feeling overwhelmed, disconnected, or simply in need of some time for yourself?
๐๏ธ Discover the Power of Yoga Nidra
Yoga Nidra, often called Yogic Sleep, is a deeply restorative guided relaxation that helps calm the nervous system, quieten the mind, and restore a sense of inner peace.
Simply lie down, relax, and be guided.
โจ You may begin to experience:
๐๏ธ Better sleep
๐๏ธ Reduced stress & anxiety
๐๏ธ Greater mental clarity
๐๏ธ More energy
๐๏ธ Increased confidence
๐๏ธ A calmer mind
No experience is needed.
No flexibility is required.
Just 60 minutes devoted entirely to you.
Imagine leaving each session feeling lighter, calmer, and deeply restoredโฆ
This is more than relaxation.
Itโs an opportunity to Discover the Beauty Within. ๐ฟ
โธป
๐ Wednesdays in September
๐๏ธ 9th โข 16th โข 23rd โข 30th
๐ 6:00pm โ 7:00pm
๐ The Sanctuary of Healing, Langho
๐ Your 4-week journey: ยฃ44
Class sizes are intentionally kept small to provide a welcoming, supportive environment with personal guidance throughout.
๐ฑ To reserve your place, WhatsApp John on 07949 245138.
I look forward to welcoming you.
BEAUTIFUL YOGA
DISCOVER THE BEAUTY WITHIN ๐๏ธ
