QI GONG+SOUND BATH
EVERY WEDNESDAY FOR SIX WEEKS FROM 29TH OCTOBER – 12 NOON TO 1PM
WELCOME to a new weekly hour that combines gentle Qi Gong exercises with a sound bath meditation, featuring singing bowls and other instruments to promote deep relaxation, energy balancing, and mental calm. Experience ultimate well being with movement, sound, and deep relaxation. Suitable for all.
WHAT TO EXPECT:
QI GONG: Gentle, guided movements to calm the mind and body. No experience needed. Any ability welcomed.
SOUND BATH: Lying down comfortably while immersed in the therapeutic vibrations of singing bowls, chimes, shamanic drum, and Kath’s voice which has been likened to Bailey’s Irish Cream.
BENEFITS:
- Physical: Relaxation, restoration of the nervous system, and energy balancing.
- Mental/Emotional: Deep relaxation, reduced stress, enhanced focus, improved mind-body connection, and the release of tension.
PRACTICAL INFORMATION:
- What to Wear: Comfortable clothing and flat shoes.
- What to Bring: Yoga mat and cushion
- Cost: The price per session is £10.
- Beautiful cafe for lunch afterwards
- Booking: contact [email protected] or 07881 646353
- Location: The Persian Room, The Sanctuary of Healing, Dewhurst Rd, Langho, Blackburn, BB6 8AF Www.thesanctuaryofhealing.co.uk
- Facilitator: Kath Reade is a qualified sound healer and meditation teacher with a 25 year qi gong practice with a Chinese Master.
- ‘Kath, the light that shines through you brightens everyone’s day!’ (Linda Crowley). Kath is also an international best selling author.
