I’m delighted to invite you to a Mindfulness Workshop — a chance to gently pause, reconnect, and nurture your wellbeing.
Whether you are discovering mindfulness for the very first time or returning to it with fresh eyes, this workshop is designed to meet you where you are.
Together we will:
- Explore what mindfulness is and how it works
- Practice simple, guided meditations to bring calm and clarity
- Learn how to pause and respond rather than react
- Take away practical tools you can use in everyday life
For those who have joined me before, this is an opportunity to refresh your practice — familiar practices often reveal new insights depending on where we are in life. And if you’re brand new to mindfulness, it’s the perfect introduction to get you started.
You’ll find all the details on the attached flyer, and more information is also available on my website: lissapickles.com (see One-day Workshop).
I’d love for you to join me. Please don’t hesitate to reach out if you’d like any further information.
Warmly,
Lissa x
