Discover Yourself Within
Join Lissa, who holds an MA in Mindfulness, as she shares the insights, practices, and ancient wisdom she has cultivated through her ever-evolving exploration of mindfulness and inward healing. With compassion and warmth, Lissa will guide you, offering practical techniques such as daily mindfulness meditations and teachings to help you reconnect with your true essence and embrace the profound transformation that comes from turning inward.
Course Overview:
This 6-week course is designed to guide you through the essential elements of mindfulness
and energy alignment, helping you discover the profound connection within.
● Week 1: The Body
Explore the physical foundation of mindfulness and reconnect with your body.
● Week 2: Perception, Beliefs, and Values
Uncover how your perspective shapes your reality and how it aligns with your core
values.
● Week 3: The Thinking Mind
Learn to calm the chatter of the mind and embrace mental clarity.
● Week 4: The Heart Mind
Open your heart to compassion, gratitude, and emotional balance.
● Week 5: Energy Alignment Through the Chakra System
Discover the energy centres of your body and bring harmony to your chakras.
● Week 6: Illuminating the Path
Find inspiration in signs, energy, and the power of light as you illuminate your life’s
journey.
When: Every Wednesday, starting 26th February
Time: 7:00 PM – 8:30 PM
Where: Sanctuary of Healing, Langho
Cost: £88 for the full 6-week course (Can be paid weekly)
Who is this for? This course is perfect for anyone seeking:
● Greater self-awareness
● Emotional balance
● A deeper understanding of their energy systems
● Tools to navigate life with clarity such as meditation and mindfulness
Spaces are limited to ensure a supportive group setting.
Contact Lissa to book your place or
learn more on 07590950077 or email [email protected]
