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Mindfulness-Based Stress Reduction (8-Week Course)
April 8, 2026 at - May 27, 2026 at 
Many of us live with ongoing pressure — busy minds, full days, and very little space to pause. Over time, this affects our nervous system, how we feel, how we respond to stress, and how present we are in our own lives. Starting on 8th April, I’m delighted to offer an 8-week Mindfulness-Based Stress Reduction (MBSR) […]
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