Mindful Molly and Mika
This workshop will teach your child about the power of focus and presence. It will introduce children to mindful attitudes and exercises for focus and relaxation. By following Molly and Mika, children will learn how to be less worrisome and regain centre and balance.
Mindfulness has many benefits including reducing symptoms of anxiety, improving mental health, and managing everyday stresses. Children will spend some time in silent meditation and time discussing mindfulness. They will take part in interactive activities that demonstrate mindful practice.
Includes Games, Fun, Storytelling, Role play, Arts, Crafts
To book a place, call The Sanctuary of Healing on 01254 246940
ABOUT LISA
I am a Drama teacher and dedicate my life to the Healing Arts. I have over twenty years’ experience working with children, as a lecturer and Disney teacher and more recently, creative trauma work.
‘Conscious Kids’ is an innovative and immersive programme providing learning that is engaging, educational, healing and fun! Each session focuses on aspects of mental, emotional, physical, and spiritual wellbeing. The main aim is to provide your child with coping tools to better understand themselves and deal with life changes. This programme will help your child to understand their inner world and how to regulate ‘their systems’ to bring harmony and balance and a better understanding of themselves and the world around them.
To book a place, call The Sanctuary of Healing on 01254 246940
